Counseling Services

EFT Couples & Marriage Coaching

Emotionally Focused Therapy (EFT) is the Gold Standard for helping couples in distress. EFT boasts 70% to 75% improvement rate:

  • Change the views of the relationship
  • Modify dysfunctional behavior
  • Decrease emotional avoidance
  • Improve communication and emotional responsiveness
  • Promote strengths in the relationship
  • Identify destructive patterns in the relationship

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  • Individual Therapy/Counseling

    Helping you heal, helping you grow through one on one therapeutic sessions

  • Look into underlying issues
  • Target stressors/Past and present traumas
  • Change unhealthy behaviors
  • Identify the beliefs that hold you back
  • Change limiting thoughts and self-talk
  • Identify your strengths
  • Adjust unhealthy patterns of communication
  • Review medication
  • Learn mindfulness techniques

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  • Addiction

    You don't have to do it alone. We are here to support you and your family.

  • Addiction consultation and screening
  • Psycho-educational services
  • Anger Management
  • DBT (Dialectical Behavioral Skills Training Group)
  • Group Therapy
  • Family and Friends Psycho-educational and process group
  • Medication consultation
  • Couples therapy
  • Nicotine Cessation
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  • Coaching Services

    Empowerment Coaching

    Turbo-charge your career by tapping into your strengths. We examine what you’re doing in your career vs. what you were meant to do! We align your gifts and talents with your current employment.

  • Define your life purpose
  • Define your life and career goals
  • Create momentum
  • Identify beliefs and behaviors that are limiting your success
  • Break through procrastination
  • Welcome change and get back on course
  • Productivity and Time Management
  • Individual Coaching

    Together we clarify goals, channel your inner wisdom, address challenges, and set a foundation that you can continue to build on.

  • Discover the authentic you
  • Identify areas of growth
  • Understand your purpose
  • Plan the next phase of your life
  • Reduce the impact of fears, self-doubt and unhelpful mental chatter in your life
  • Identify personal goals and sustainable action steps
  • Reduce the impact of your fears, self-doubts and self-talk
  • Executive Communications Coaching

    This is for the individual who is looking to become a more effective communicator verbally and nonverbally. These skills are key to effective employee engagement, team building, and leadership.

  • High quality assessments
  • Your personal strategy design
  • Needs Analysis
  • Skills Training
  • Myers-Briggs Type Indicator Personality Assessment
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