In our society, we talk about therapy a lot. There’s couple’s therapy, family therapy, and even individual therapy.  Some have been to therapy while others are considering it…and some have participated in therapy before, but might be considering it again. … Read More

We’ve all heard that you shouldn’t compare yourself to others, but it’s so much easier said than done. Your job title, your income, grades, the neighborhood you live in, your size, what you wear, Instagram followers & Facebook likes- the number of … Read More

For the past month, you may have found yourself with a lot of time on your hands and you may be struggling to figure out how to keep yourself occupied. Whether you’re home alone or with family, these ideas listed … Read More

Even though seeking therapy has become widely accepted in today’s mainstream culture, it may still be difficult to know when exactly to see a therapist. You may find yourself asking questions like, “How bad should I let things get before … Read More

Laughing feels great, but did you know that it can actually improve your health?  Below listed are a few powerful benefits of laughter. Social benefits Laughter brings people together. We’ve seen that happen time and time again in movies and even in … Read More

The outbreak of the Coronavirus disease can be a very stressful time for people. The distancing of oneself from the people, places, and activities that you once participated in can result in feeling helpless, lonely, and uncertain about the future, … Read More

Figuring out what to say on a date can be tricky. How can you be yourself and still be accepted? How can you be just friendly enough without getting put in the friend zone? Is it okay to give compliments? … Read More

Forgiving someone that deeply hurt you isn’t easy, but it’s possible. As difficult as it may seem to forgive and let go, it’s much more difficult (and detrimental) to hold on to resentment, bitterness, pain, and anger.There are so many … Read More

Sometimes, we’re too focused on own our faults and other times, we’re too focused on other people. It’s good to think about others and to be honest about our own mistakes so that we learn from them, but a proper … Read More

Self-love is critical for genuine happiness. People sometimes think of “on-the-surface” things when the word “self-love” comes to mind… things that involve caring for one’s physical appearance. While up-keeping your physical appearance is a part of self-love, it’s much deeper … Read More