It’s a season for change. We recently started a new year, so it’s only natural that many people want to start new habits. But why does time have to dictate when we make these changes to better our selves or … Read More
There’s always room for improvement, right? Be it a nicer house, cultivating that relationship you always envisioned, or being a better parent, we can always strive to elevate higher. January is a prime time for change—that’s no secret. For some … Read More
It happens to more people than you would think, even the socialites. It can be a feeling that you’ve been battling with for weeks, sometimes it comes in waves and other times it’s a rush of emotion that sneaks up … Read More
For most of us, managing our mental health during the holiday season feels more like we are walking through a minefield—one wrong step and KABOOM! Let’s just be honest here; family can make us lose our minds. The reason that the … Read More
“People won’t believe me.” “My attacker will hurt me or anyone that I tell.” “I will look stupid for getting into that situation.” “They will think my ‘promiscuity’ welcomed it.” “It wasn’t that big of a deal…at the time.” “It … Read More
When people hear wellness, most minds directly think about physicals, healthy diets and exercise. And while it’s important to maintain all of these aspects of your health, we often forget about our mental health. But it’s not your fault. Society … Read More
Last week we talked about finding happiness in your self rather than other entities, like people, material things and careers. If you seek happiness in anything other than yourself, it’s not true, it’s temporary. We even went into the various … Read More
You are in charge of your own happiness. Friendships, relationships and money can add to your happiness, but they aren’t meant to be your main source of happiness. The decisions we make are what impact how happy we truly feel. … Read More
The two are like llamas and alpacas. They get mistaken for one another all the time, but they have clear differences that many people don’t realize. Let’s start with a scenario: Sheri and Cassie are having lunch when a mutual … Read More
When many people think self-care, shopping sprees, luxury getaways and weekly massages are often top of mind. And yes, while a little retail therapy is a good way to treat yourself for being awesome and working so hard, there are … Read More
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