Sometimes sex just fizzles out. It’s a harsh reality that tends to turn people away from real commitment, especially when it comes to marriage. But here’s the truth—marriage doesn’t kill your sex life, circumstances do. Stress, trauma, kids, health, hormones, … Read More
Dating. The popular consensus is that it’s no walk in the park. Sure, I’m out of the dating game, but I have a lot of single clients that keep me in the know. “It’s a time-waster.” “I’m tired of pretending … Read More
It’s a season for change. We recently started a new year, so it’s only natural that many people want to start new habits. But why does time have to dictate when we make these changes to better our selves or … Read More
There’s always room for improvement, right? Be it a nicer house, cultivating that relationship you always envisioned, or being a better parent, we can always strive to elevate higher. January is a prime time for change—that’s no secret. For some … Read More
It happens to more people than you would think, even the socialites. It can be a feeling that you’ve been battling with for weeks, sometimes it comes in waves and other times it’s a rush of emotion that sneaks up … Read More
For most of us, managing our mental health during the holiday season feels more like we are walking through a minefield—one wrong step and KABOOM! Let’s just be honest here; family can make us lose our minds. The reason that the … Read More
“People won’t believe me.” “My attacker will hurt me or anyone that I tell.” “I will look stupid for getting into that situation.” “They will think my ‘promiscuity’ welcomed it.” “It wasn’t that big of a deal…at the time.” “It … Read More
When people hear wellness, most minds directly think about physicals, healthy diets and exercise. And while it’s important to maintain all of these aspects of your health, we often forget about our mental health. But it’s not your fault. Society … Read More
Last week we talked about finding happiness in your self rather than other entities, like people, material things and careers. If you seek happiness in anything other than yourself, it’s not true, it’s temporary. We even went into the various … Read More
You are in charge of your own happiness. Friendships, relationships and money can add to your happiness, but they aren’t meant to be your main source of happiness. The decisions we make are what impact how happy we truly feel. … Read More
We now offer online counseling sessions. Our team consists of licensed therapists, life coaches, and counselors. We assist clients with self-improvement, career development, negative self-talk, psychological pain, self-sabotaging behavior, past hurts and finding your purpose. Schedule a FREE call with us.
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