The outbreak of the Coronavirus disease can be a very stressful time for people. The distancing of oneself from the people, places, and activities that you once participated in can result in feeling helpless, lonely, and uncertain about the future, … Read More

Figuring out what to say on a date can be tricky. How can you be yourself and still be accepted? How can you be just friendly enough without getting put in the friend zone? Is it okay to give compliments? … Read More

Forgiving someone that deeply hurt you isn’t easy, but it’s possible. As difficult as it may seem to forgive and let go, it’s much more difficult (and detrimental) to hold on to resentment, bitterness, pain, and anger.There are so many … Read More

Sometimes, we’re too focused on own our faults and other times, we’re too focused on other people. It’s good to think about others and to be honest about our own mistakes so that we learn from them, but a proper … Read More

Self-love is critical for genuine happiness. People sometimes think of “on-the-surface” things when the word “self-love” comes to mind… things that involve caring for one’s physical appearance. While up-keeping your physical appearance is a part of self-love, it’s much deeper … Read More

Have you ever snooped around your partner’s belongings? Have you ever looked through their phone, in search of specific pictures or personal messages? Perhaps you snoop right now on your current partner, or maybe it’s something you did in the … Read More

Do you find it difficult to trust your partner? Do you find yourself checking their phone or even doubting where they say they’re going? Are there parts of your relationship that you’re insecure about?Last week, we began discussing trust in … Read More

When you’ve been hurt before, completely putting yourself trust someone may be challenging for you. In fact, the idea of it may feel completely terrifying. Not fully trusting your partner may feel safe and may feel as if you still … Read More

Remaining calm isn’t easy, especially in the busy, sometimes chaotic world that we live in. Having a stressful, chaotic life has become such a norm in our society that we often magnify individuals that have seemingly mastered the art of … Read More

Last week, we began the topic of being happy. We discussed the main difference between a happy person and a miserable person- daily habits. Today, were delving into more habits of happy people. Exercise We all know the effects that … Read More