For most of us, managing our mental health during the holiday season feels more like we are walking through a minefield—one wrong step and KABOOM! Let’s just be honest here; family can make us lose our minds. The reason that the … Read More
“Falling in love is easy, but staying in love is hard.” I’m sure you have seen or heard his quote used in primetime dramas, romantic comedies, and relationship blogs—guilty. But it couldn’t be truer. The courting stage and even the … Read More
They call it happy weight, but is it really? Six months down the line when you’re getting ready for another date, and you realize your favorite jeans feel a tad more snug than usual, you may not feel so happy. … Read More
One of the most common mistakes people make when entering a relationship is expecting happiness. When we enter a relationship with the hope that our new partner will make us happy, we are setting ourselves up for disappointment. We’ve heard … Read More
Last week, we discussed love as an action word, rather than something you say when you’re walking out the door. The L-word can be thrown around quite often at the beginning of a relationship when two individuals start feeling butterflies. … Read More
“I love you.” These aren’t just words, but unfortunately for several reasons, they are used too loosely. Love is an action, not just an expression. Loving someone is showing them how deeply you care and appreciate them as a person. … Read More
If we’ve ever shared a conversation in my office, you know that I am a strong believer in the power of self-care. Making your happiness and well being a priority can help you in every aspect of your life. Your … Read More
“People won’t believe me.” “My attacker will hurt me or anyone that I tell.” “I will look stupid for getting into that situation.” “They will think my ‘promiscuity’ welcomed it.” “It wasn’t that big of a deal…at the time.” “It … Read More
Has anything amazing in life come about from someone just winging it? Sure some things come naturally to people, but even they work at their gifts to improve and perfect them. Your relationship is no exception to this. Even the … Read More
Butterflies can make us do some crazy things. I’m talking about the ones you feel in your stomach after meeting someone amazing and falling in love. Those butterflies push people to make major life decisions like move across the country, … Read More
We now offer online counseling sessions. Our team consists of licensed therapists, life coaches, and counselors. We assist clients with self-improvement, career development, negative self-talk, psychological pain, self-sabotaging behavior, past hurts and finding your purpose. Schedule a FREE call with us.
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