There are many stigmas surrounding seeking therapy. One stigma is that seeking therapy makes you weak or that “crazy” people go to therapy. This couldn’t be further from the truth. Seeking therapy takes tremendous strength, bravery, and courage. Many people … Read More

When you’re trying to move on, lingering emotions can have you feeling stuck and can keep you from a happier future. In today’s blog, we’ll go over a few critical steps to moving on and finally being free of your … Read More

Tomorrow is a new day. You don’t have to bring the baggage of yesterday into tomorrow. Whatever happened, you can choose to start fresh, let it go and move forward, and be free of the pain of the past. You … Read More

Have you ever heard someone say “I’m a perfectionist”? It seems as if people brag about it or use the phrase to explain their desire to never settle for anything less than the best. But many people don’t know the … Read More

Self-esteem is about how we view ourselves. It’s about all the thoughts that run through our minds about our confidence and abilities. Too many people have self-doubts and insecurities about their abilities and who they are. These thoughts are very … Read More

In our society, we talk about therapy a lot. There’s couple’s therapy, family therapy, and even individual therapy.  Some have been to therapy while others are considering it…and some have participated in therapy before, but might be considering it again. … Read More

We’ve all heard that you shouldn’t compare yourself to others, but it’s so much easier said than done. Your job title, your income, grades, the neighborhood you live in, your size, what you wear, Instagram followers & Facebook likes- the number of … Read More

For the past month, you may have found yourself with a lot of time on your hands and you may be struggling to figure out how to keep yourself occupied. Whether you’re home alone or with family, these ideas listed … Read More

Even though seeking therapy has become widely accepted in today’s mainstream culture, it may still be difficult to know when exactly to see a therapist. You may find yourself asking questions like, “How bad should I let things get before … Read More

Laughing feels great, but did you know that it can actually improve your health?  Below listed are a few powerful benefits of laughter. Social benefits Laughter brings people together. We’ve seen that happen time and time again in movies and even in … Read More