This year, between the ongoing coronavirus pandemic and having to work, many people won’t be traveling to see family for the holidays. Just the thought of this can feel weird, sad, and lonely. Though nothing can completely replace actually being … Read More

At some point, we all experience stress and anxiety. Some experience it more severely or more often than others, but we can all agree that we’d be better off without it. Well, good news! There are plenty of stress reducers … Read More

Many people have long-lasting dreams and desires they’ve never accomplished. Perhaps the thought of going after that dream seems scary, difficult, so far away, and unattainable. The truth is accomplishing those dreams might be challenging, but the steps are quite … Read More

You love your partner and you are committed to them, but you have unresolved issues that you’ve tried many times to fix. You now understand that these issues can’t be resolved on your own and you need professional help, but … Read More

Your Perspective is Valuable No matter who you are, you can provide value. From your life experiences, you have a different perspective to share and a unique story to tell. Your journey through life has been anything but easy. The … Read More

There are many stigmas surrounding seeking therapy. One stigma is that seeking therapy makes you weak or that “crazy” people go to therapy. This couldn’t be further from the truth. Seeking therapy takes tremendous strength, bravery, and courage. Many people … Read More

When you’re trying to move on, lingering emotions can have you feeling stuck and can keep you from a happier future. In today’s blog, we’ll go over a few critical steps to moving on and finally being free of your … Read More

Tomorrow is a new day. You don’t have to bring the baggage of yesterday into tomorrow. Whatever happened, you can choose to start fresh, let it go and move forward, and be free of the pain of the past. You … Read More

Have you ever heard someone say “I’m a perfectionist”? It seems as if people brag about it or use the phrase to explain their desire to never settle for anything less than the best. But many people don’t know the … Read More

Self-esteem is about how we view ourselves. It’s about all the thoughts that run through our minds about our confidence and abilities. Too many people have self-doubts and insecurities about their abilities and who they are. These thoughts are very … Read More