Are you in a healthy relationship? Are you looking for one? Healthy relationships bring out the best in you. A healthy relationship does not mean a “perfect” relationship (that isn’t realistic), but healthy relationships, though not always easy, are tangible. … Read More

Dance has always been a part of human culture. There are so many forms of dance that you can’t go wrong in doing it! Many of us enjoy dancing (whether in public or private), but did you know of all … Read More

People pleasing may not sound all that bad. After all, what’s so bad about being nice, right? At first glance, people pleasing may seem harmless, but it’s a very detrimental habit that erodes one’s happiness overtime. Could you or someone … Read More

Anxiety attacks and panic attacks are often seen as the same thing, but they are two very different things. They are different in how long they last, how they’re triggered, and how they’re treated. It’s important to understand the difference … Read More

This year, between the ongoing coronavirus pandemic and having to work, many people won’t be traveling to see family for the holidays. Just the thought of this can feel weird, sad, and lonely. Though nothing can completely replace actually being … Read More

At some point, we all experience stress and anxiety. Some experience it more severely or more often than others, but we can all agree that we’d be better off without it. Well, good news! There are plenty of stress reducers … Read More

Many people have long-lasting dreams and desires they’ve never accomplished. Perhaps the thought of going after that dream seems scary, difficult, so far away, and unattainable. The truth is accomplishing those dreams might be challenging, but the steps are quite … Read More

You love your partner and you are committed to them, but you have unresolved issues that you’ve tried many times to fix. You now understand that these issues can’t be resolved on your own and you need professional help, but … Read More

Your Perspective is Valuable No matter who you are, you can provide value. From your life experiences, you have a different perspective to share and a unique story to tell. Your journey through life has been anything but easy. The … Read More

There are many stigmas surrounding seeking therapy. One stigma is that seeking therapy makes you weak or that “crazy” people go to therapy. This couldn’t be further from the truth. Seeking therapy takes tremendous strength, bravery, and courage. Many people … Read More