The 5 Love Languages are 5 different ways of expressing and receiving love. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. The concept of love languages was developed by … Read More
Our previous topic was about common gaslighting phrases. Now that we know what gaslighting looks like, here are a few tips for responding and restoring a sense of peace and control. Focus on the truth It’s easy to feel distressed … Read More
The term “gaslighting” refers to the manipulation of someone, by psychological means, into questioning their own reality, perception, or sanity. The term originated from the 1938 play (and 1944 film adaptation) Gaslight, where the protagonist’s husband slowly manipulates her into … Read More
Depression has many faces many symptoms. Some bold and others subtle. If you or someone you know may be dealing with depression, it’s important to recognize and understands the signs. Listed below are a few common signs of depression and … Read More
Laughing feels great, but did you know that it can actually improve your health? Below listed are a few powerful benefits of laughter. Social benefits Laughter brings people together. We’ve seen that happen time and time again in movies and even in … Read More
Do affirmations really work? Many people ask this is the question. It may seem unrealistic to constantly speak as though something has already happened, but that’s what makes affirmations so great! Positive affirmations encourage us to envision the reality we want … Read More
Arguing may not be ideal, but there’s a right way and wrong way to do it. Here are 4 things you should never say during an argument. Instead of “I hate you” try paying attention to your emotions and what’s … Read More
Last week, we focused on identifying the different attachment styles. Let’s shift our focus today on developing secure attachments in relationships. This will help to build strong, healthier connections. Insecure attachment is a fear-based relationship style- the deep, even unconscious … Read More
We all have our individual attachment style. Attachment styles are ways of relating to people in relationships. Some people are very clingy, while some are unattached, while others vacillate between the two with a “push-pull” dynamic. According to the attachment … Read More
A new relationship can feel exciting, but sometimes, as the newness wears off, it can feel boring and stale. You don’t have to stay bored in your relationship forever. Check out these 5 ways to keep your relationship exciting and … Read More
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