The Benefits of Forgiveness

Forgiving someone that deeply hurt you isn’t easy, but it’s possible. As difficult as it may seem to forgive and let go, it’s much more difficult (and detrimental) to hold on to resentment, bitterness, pain, and anger.
There are so many benefits to forgiveness. Listed below are just a few benefits to motivate you to kickstart the habit of forgiving people that have wronged you.

Health benefits

According to, some of the benefits of forgiveness are fewer symptoms of depression, a stronger immune system, lower blood pressure, and improved heart health. Forgiveness has even been associated with decreased stress and anxiety. When you forgive, your overall health can improve and you can prevent future diseases.

Social benefits

Research has shown that forgiveness can contribute to positive social interactions. It can also play a pivotal role in forming and maintaining healthy relationships and strong bonds. Forgiveness can help to promote an environment of peace and harmony, making it easier to coexist.

Emotional benefits

Forgiveness helps you to become more understanding because it requires you to see things from someone else’s point of view. It can also make you more compassionate to others, understanding that no one is perfect, everyone makes mistakes, and one day you could be on the other side of things, needing forgiveness.

Forgiveness helps you to focus on yourself and your life, rather than focusing on what other people are doing or what they did to you. Forgiveness helps you to focus on who and what matters and the present, rather than the past.  Holding on to anger keeps you stuck in that moment, but when you forgive, you free up space in your mind and heart, making it capable to experience life fully, enjoy every day, and to make use of the time you have here on Earth, which makes for a happier you.

At CWC Coaching, our team consists of licensed therapists, life coaches, and counselors. We assist clients with self-improvement, career development, negative self-talk, psychological pain, self-sabotaging behavior, past hurts and finding your purpose. If you are ready to increase your self-awareness and happiness, breakthrough limiting behavior and understand your purpose in life, we’d love to help guide you on this journey.

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